Second V02max Test - March 2020

A few weeks ago i did another V02max test.
I wanted to see my improvements after 1 year of training.

I didn't know what to expect but i noticed very good improvements.
The test was performed on a ergonometer, adding 50 watts each 2 minutes.

Those are my results:

A few months into 2020 - my new watt PRs, my progression in the last year!

Today i've restarted this blog.
In these first 2020 months i trained a lot and i have completed a few personal objectives.
Also, my watts have increased and also my V02max.

In this post i'll write about my recent watt PBs and my progression in the last year!

TSS? No way! TSSchippz!

Cyclists follow a plan based on certain values. They put their ftp watts, their workout avg watts and then the IF (Intensity Factor) appears (workout watts / ftp watts). From this value you get the TSS (Training Stress Score), a number that tells you how much intense your training was.

However, i didn’t like how those “points” are calculated, so i called my points as TSSchippz (like my nickname).

[Memories] V02max Lab Test

Dear, old, nice memories.
This one is about my first V02max lab test.

V02max is the maximal volume of oxygen you can consume in the single unit of time.

In order to calculate it, you have to do a lab test where you cycle (or run) with an equipment that reads the oxygen you breathe and every other kind of things related.

My test was performed on a cyclette with a fixed wattage.

06 March, 2019.

Watts PB and 2020 Objectives!

2020 is starting soon, it's time to think about objectives and projects.

What objectives will i complete? Will my project be as i'm dreaming them now? Who can tell, but we can start writing this things down here.

However, let's start by the present.