Second V02max Test - March 2020

A few weeks ago i did another V02max test.
I wanted to see my improvements after 1 year of training.

I didn't know what to expect but i noticed very good improvements.
The test was performed on a ergonometer, adding 50 watts each 2 minutes.

Those are my results:

A few months into 2020 - my new watt PRs, my progression in the last year!

Today i've restarted this blog.
In these first 2020 months i trained a lot and i have completed a few personal objectives.
Also, my watts have increased and also my V02max.

In this post i'll write about my recent watt PBs and my progression in the last year!

TSS? No way! TSSchippz!

Cyclists follow a plan based on certain values. They put their ftp watts, their workout avg watts and then the IF (Intensity Factor) appears (workout watts / ftp watts). From this value you get the TSS (Training Stress Score), a number that tells you how much intense your training was.

However, i didn’t like how those “points” are calculated, so i called my points as TSSchippz (like my nickname).