In these first 2020 months i trained a lot and i have completed a few personal objectives.Also, my watts have increased and also my V02max.
In this post i'll write about my recent watt PBs and my progression in the last year!
In these first 2020 months i trained a lot and i have completed a few personal objectives.
Cyclists follow a plan based on certain values. They put their ftp watts, their workout avg watts and then the IF (Intensity Factor) appears (workout watts / ftp watts). From this value you get the TSS (Training Stress Score), a number that tells you how much intense your training was.