Second V02max Test - March 2020

A few weeks ago i did another V02max test.
I wanted to see my improvements after 1 year of training.

I didn't know what to expect but i noticed very good improvements.
The test was performed on a ergonometer, adding 50 watts each 2 minutes.

Those are my results:

A few months into 2020 - my new watt PRs, my progression in the last year!

Today i've restarted this blog.
In these first 2020 months i trained a lot and i have completed a few personal objectives.
Also, my watts have increased and also my V02max.

In this post i'll write about my recent watt PBs and my progression in the last year!