I wanted to see my improvements after 1 year of training.
I didn't know what to expect but i noticed very good improvements.The test was performed on a ergonometer, adding 50 watts each 2 minutes.
Those are my results:
Showing posts with label 76. Show all posts
Showing posts with label 76. Show all posts
Thursday, 19 March 2020
Second V02max Test - March 2020
A few weeks ago i did another V02max test.
I wanted to see my improvements after 1 year of training.
I didn't know what to expect but i noticed very good improvements.
The test was performed on a ergonometer, adding 50 watts each 2 minutes.
Those are my results:
I wanted to see my improvements after 1 year of training.
I didn't know what to expect but i noticed very good improvements.The test was performed on a ergonometer, adding 50 watts each 2 minutes.
Those are my results:
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